Can Music Help To Sleep Better?

Do you struggle to get to sleep at night? Do you toss and turn until the sun rises? If you’re anything like the majority of people, then probably. It can be difficult to relax before drifting off when there are so many lights, noises, and activities going on around us during the day. Fortunately, science is here to help with some new findings that suggest music may just be one of those tricks up our sleeves when it comes to getting a good night’s rest. A team at Stanford University in the United States conducted a study into the effects of different types of music on volunteers as they tried to sleep. The results showed that native Indian classical music had a much more relaxing effect than Western classical music or rock music did. The benefits of listening to relaxing music before bed are numerous: it helps reduce stress; keeps your mind occupied; and helps build self-confidence. So what does this mean for your bedroom sleep habits? Why should we listen to music before bed? Let’s take a look…

What are the Benefits of Listening to Music Before Bed?

Listening to music before bed has many benefits for your health and well-being. This includes: Reducing anxiety and stress Improving sleep quality Reducing the risk of heart disease, stroke, and diabetes Increasing self-confidence Helping us fall asleep faster

Studies Show Music Helps With Sleep

The benefits of listening to music before bed are numerous, and it can help you fall asleep faster. Studies show that the participants were able to fall asleep faster when listening to music than when they weren’t. While music is known for being one of those stress-relieving factors that helps people unwind, it also has a calming effect on the body and mind. It can even help improve blood pressure and pulse rates, which can have a positive impact on overall health. So what type of music should we listen to before bed? Well, luckily for us, there are many types. One study conducted in Japan found that listening to slow songs helped participants get better sleep quality and fewer awakenings than when they listened to fast songs or no song at all. Another study found that participants who listened to slow songs had less intense feelings related to sadness, anger, and anxiety both in the short term and long term. So if you’re looking for some new tunes for your nightly routine, try this channel below.

Stress and Anxiety Lowering Benefits

of Music Music has been shown to reduce stress and anxiety, which in turn lower your risk for heart disease, diabetes, high blood pressure, and depression. Long story short: listen to music before bed. It can help you relax and sleep easier.

Keeping Your Mind Occupied

We mentioned that listening to music before bed can help reduce stress. One way to help with this is by keeping your mind occupied. As your brain becomes more focused, it will become less susceptible to stress and anxiety-inducing thoughts. This means you’ll be able to sleep better. Another benefit of listening to calming music before bed is that it keeps your mind occupied throughout the night. When you’re in a deep sleep, your body produces delta waves that are perfect for REM stages of sleep. Since music is capable of stimulating these stages, it promotes better sleep quality overall.

Self-Confidence Building Benefit

Listening to music before bed can help build your self-confidence. When you hear a piece of music that makes you happy, it is easy to lose yourself in the moment. This can make it easier for you to sleep better at night with less stress. When your mind is clear and focused on something else, it is much easier to relax and drift off. Researchers have also found that listening to this type of music has the ability to shift the brainwaves associated with sleep into a more relaxed state. This helps keep your body and mind refreshed and able to adapt quickly during the day when your schedule is hectic. Furthermore, many people can find it difficult to fall asleep without any sort of noise so they sometimes turn up their TV or radio in an attempt to drown out their thoughts. Listening to calming music can help eliminate this problem while also creating positive changes in our life that we wouldn’t be able to accomplish otherwise.


The benefits of listening to music before bed are numerous and can help improve sleep quality in a variety of ways. From keeping your mind occupied to lowering stress and anxiety and boosting self-confidence, music has a powerful role in relieving tension. So, whether you’re trying to sleep better or just want to drown out some white noise for a little peace and quiet, consider adding some music to your routine.

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